Meditation And Breathing - Suggestions For Beginners

Meditation and Breathing - Suggestions for Beginners By Paul Kleiman | Submitted On May 23, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter 1 Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Paul Kleiman Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a good 20 minutes or so, and frankly, I wondered if perhaps these sessions were just a way for my therapist to get a break from listening to my life nonsense, but I found them very relaxing and left afterwards feeling calm and refreshed, two feelings that didn t come naturally to me. After one session, my therapist complimented me on my breathing. He noted that I could slow my breath down and take very long, deep breaths that helped me reach a different state. Higher consciousness? Maybe. Calm and relaxed? Definitely, at least during and for a bit after the meditation. He asked if I had learned this somewhere. I told him about the years I had spent taking Kundalini Yoga from a prominent LA teacher. It wasn t dailyShow MoreRelatedThe Cognitive Appraisal Model : Richard Lazarus Developed Cognitive Assessment Model2036 Words   |  9 Pageswhile other groups tend to deal with the stressor by finding help in their communities. The coping strategy that is used during an event depends on the person. This proves that multiple coping strategies can be used for the same stressor. The first suggestion that I will personally carry out to minimize stress is exercising regularly. My earliest class starts at 9:30 a.m. every day. This gives me more than enough time to wake up at 7:30 each day, get ready and walk right across the street to the YMCARead MoreEnergy Healing Essay examples10168 Words   |  41 PagesFor thousands of years, religions the world over have extolled the benefits of meditation and quiet contemplation. In Islam and Catholicism, Judaism and Buddhism, Hinduism and Taoism, and in religious practice from the Americas to Africa to Asia, the value of sitting quietly, using various techniques to cultivate stillness or focused attention of the mind, has been well recognized. The goals of religious meditation extend far beyond its potential physical health benefits and also extend beyond theRead MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesTraining Methods 553 †¢ Evaluating Effectiveness 554 Performance Evaluation 554 What Is Performance? 555 †¢ Purposes of Performance Evaluation 555 †¢ What Do We Evaluate? 555 †¢ Who Should Do the Evaluating? 556 †¢ Methods of Performance Evaluation 558 †¢ Suggestions for Improving Performance Evaluations 560 †¢ Providing Performance Feedback 562 †¢ International Variations in Performance Appraisal 563 Managing Work–Life Conflicts in Organizations 563 Summary and Implications for Managers 566 S A L Self-Assessment